Ashanti, the 43-year-old R&B star who welcomed her first child with rapper Nelly just two months ago-showcased her postpartum workout on social media, and people are giving the new momma all the admiration and encouragement. In a slew of energetic posts, Ashanti pointed out her ways of keeping fit after giving birth and underlined the word patience along with the positivity of her body.
In her light blue sports bra and matching high-waisted leggings, Ashanti didn’t hold back as she hit the treadmill and went through a series of leg repetitions with the aid of a foam roller. The video clip showed that she seemed energetic and happy, rounding off with white sneakers accented in pink, a black waist belt for holding water and towels during fitness exercises, and a matching baseball cap. Her workout setting was as real as it gets: surrounded by gym essentials like weight benches, exercise balls, and stationary bikes, Ashanti embodied the vibe of a new mom balancing fitness and self-care.
Ashanti reminded her fans that after delivery, the body needed time for healing. She stated that as much as she loved fitness, she would for now not rush into serious workouts, but instead had taken her time first to focus on recovery before trying to get back with more vigorous exercises.
It’s all about listening to your body,”
she mentioned, encouraging new mothers to take a very gentle approach to postpartum recovery.
“There’s no rush to get back. Every body is different, and we should celebrate that!”
This resonated well with her followers, who praised Ashanti for being so realistic, yet so healthy in her view towards post-baby fitness.
Ashanti’s road to regaining fitness involves more than a celebrity workout routine; it acts like a flag, stating that there is no one way to continue being fit and healthy after having a baby. That she took the opportunity to share moments of her journey that involved both ultimate highs and frustrating lows speaks volumes about her commitment to self-love and embracing a postpartum body with pride. The point is that she has continued to set an example of body positivity and realistic recovery, and one thing is for sure: Ashanti’s road to fitness is not only motivating her fans but also altering the narrative of what it means to be fit after giving birth.
